Monday
1 session
Registered Boxers
7:00pm – 8:30pm
Invited / registered members
Weekly timetable
Join / health form
Classes and one-off events
Check the weekly timetable for regular sessions and look out for one-off events such as open days, workshops, interclubs or socials.
This week at Atlas
Quick view of the sessions this week.Tuesday
2 sessions
Atlas Youth
6:30pm – 7:30pm
Ages 12–17
Fit-Box
7:30pm – 9:00pm
Adults 18+
Wednesday
2 sessions
Ladies Only
6:30pm – 7:30pm
Women 16+
Box Cubs
6:30pm – 7:30pm
Ages 8–10
Thursday
2 sessions
Atlas Youth
6:30pm – 7:30pm
Ages 12–17
Fit-Box
7:30pm – 9:00pm
Adults 18+
Friday
1 session
Open Session
6:00pm – 7:00pm
Members / mixed levels
Full weekly list
Every session, day by day
Monday
1 session
7:00pm
to 8:30pm
Registered Boxers
Invited / registered members
Technical rounds, ring movement and sharper competition prep.
Tuesday
2 sessions
6:30pm
to 7:30pm
Atlas Youth
Ages 12–17
Boxing basics, discipline and fitness for younger members.
7:30pm
to 9:00pm
Fit-Box
Adults 18+
High-energy bag work, circuits and boxing fitness.
Wednesday
2 sessions
6:30pm
to 7:30pm
Ladies Only
Women 16+
Supportive boxing and conditioning session with a strong community feel.
6:30pm
to 7:30pm
Box Cubs
Ages 8–10
Movement, balance and beginner boxing fun for younger members.
Thursday
2 sessions
6:30pm
to 7:30pm
Atlas Youth
Ages 12–17
Another youth block focused on sharp basics and confidence.
7:30pm
to 9:00pm
Fit-Box
Adults 18+
Pads, combos, conditioning and a proper sweat.
Friday
1 session
6:00pm
to 7:00pm
Open Session
Members / mixed levels
Flexible session for movement work, drills and club connection.
Saturday
0 sessionsNo classes listed for Saturday yet.
Sunday
0 sessionsNo classes listed for Sunday yet.
Upcoming extras
One-off events
Club Open Session & New Member Welcome
6:00pm – 7:30pm
Beginners, parents and anyone curious about the club
A friendly open session with pad work, intro drills, timetable questions and a chance to meet the coaching team.
Skills Workshop: Defence, Distance & Ring Craft
7:00pm – 8:30pm
Active members and registered boxers
A focused extra session built around defence, timing and cleaner decision-making under pressure.